Natural Birth

Only after the twentieth century that electronic interventions have been introduced into the procedures of childbirth. However, many women today still prefer to give birth to their babies through natural means. It is usually due to traditional reasons, but the fact is that many women want to experience the ultimate joy and the work of motherhood. Natural birth requires more control in the process of labor and women who prefer natural birth are more likely to experience pain and considerable discomfort in general. With the right guidance and understanding of natural childbirth, you can experience childbirth as one of the most rewarding and wonderful experiences of your life.

What are the Advantages and Disadvantages of Natural Childbirth?



Mothers who give birth naturally like to feel less pain the next time they give birth. Giving birth naturally leaves a mother with a sense of accomplishment at the end of the process, and has a positive impact on the mother-child relationship. Some women prefer to go through the episode of pain during childbirth and labor.
The woman can explore and find stronger links with their partner, because they are also involved in helping them with the experience. This brings appreciation and gives the partners a nature of the experience they witness.
This method does not involve invasive procedures that may lead to complications during or after delivery. mind techniques of relaxation are less effective in reducing the intensity of the shear pain compared to the epidural.Therefore, a woman must be mentally prepared to spend a lot of pain during spontaneous vaginal delivery.
Women can find the most natural position they feel at ease throughout the birth. Rather than being drugged with anesthetics or analgesics, where movement is restricted due to the loss of sensation.
Natural birth is spontaneous and does not require a spinal or epidural injections. It has been reported that if the epidural is performed in the hands of an experienced anesthesiologist, the risk of complications is very high. Sometimes, prolonged labor can cause stillbirth or other less serious complications but his life in danger;However, the chances are minimal if the work process is closely monitored.
By using gentle techniques such as rhythmic breathing and self-hypnosis can help maintain delivery without incident, since these exercises not only improve alertness, but also help relax the uterus during labor pain.

How to Prepare for Natural Childbirth



Make a birth plan Try to learn as much as possible about the birth and all aspects.Devise a birth plan that suits your preferences and send to your team. Professionals will advice you of encounters and help you lead your project with comprehensive expertise.
Support Practitioners Choosing the right practitioner to experience the birth is important, ask friends or other mothers who have experienced natural birth to learn more about the qualities to look for in a midwife. Also check their experience and tell them about your expectations.
Work sofa Use a sofa at work or doula to help with the pain and position during childbirth. Sofa effective labor can reduce the need for anesthesia and epidural anesthesia in childbirth.
Place of birth Selecting a proper place of birth will help improve your comfort level. Natural birth can be performed in a facility of the hospital or birth configurations, depending on your preference and comfort.
Pain Management Pain management is perhaps the scariest part of the delivery, but many clichés can be broken if the appropriate support groups are pooled and professional help is sought regularly. Reading books and watching videos to help you understand the different techniques that can reduce pain and relax your body during childbirth.
Ball birth These balls are specially designed to help you maintain positions of birth, which are more comfortable and less painful. These can be used with relaxation sessions such as the use of aromatherapy or breathing exercises.
Books Read good books, books help you with questions you can not argue with others or perhaps embarrassed to ask if you are a first time mother.
Get help Get emotional support by talking to friends and relatives who have experience. This can help a lot in controlling fear and get rid of misconceptions about natural birth.
Workstations Watch the videos and see your mid wife for the most efficient and productive jobs also help a lot.
Concentration Keep your main focus on your body positions and the birth of your child. This also reduces the stress of labor and birth.
Stay Hydrated Work can be a very energy intensive process, not only that but mothers consume a healthy, high-energy diet during pregnancy, but they also need to keep hydrated throughout the painful experience of natural childbirth.


Want to know more about how can you prepare for a natural birth? Watch the video below:

How Natural Birth Feels Like?

The sensation of pain varies from person to person. First time mothers can describe the intensity of pain similar to severe menstrual cramps or abdominal pain due to extreme diarrhea. The first birth experiences are more painful than subsequent experiments. The pain varies from mother to mother mainly because some mothers have a higher pain threshold than others. Labor pain can last from several hours to several days, depending on the mother’s health conditions.

Here’s a video of how the natural birth is fulfilled:

What Techniques can Help with Natural Birth?

Here is a list techniques that can help mothers give birth to babies:

1. Alexander Technique

The developer of this technique, Alexander, had problems with his vocal abilities. To help himself, he developed a series of breathing and relaxation exercises that reduces tension in the body and helps in sitting and standing positions. These have then been found very useful for pregnant women to reduce stress by giving birth. This method helps to improve shortness of breath, problems with digestion and pain in the lower back, usually associated with labor.

2. Hypnosis

This technique was developed by Dr. Grantely Dick, who suggested that a state of total relaxation can be induced using hypnosis techniques. After hypnosis, patients develop a dream state that allows nature to take its course and spontaneous vaginal birth following with minimal subjective sensation of pain and discomfort.

3. Bradley Method

This method was developed by Dr. Bradley, who prepared a nutrition course for the duration of the pregnancy. Bradley believes that providing optimal nutrition has greatly helped in preparing the mother’s body to bear the pain of childbirth. Also included in this course are: good positioning for the birth of the child, methods of breastfeeding and how to avoid a cesarean section.

4. Delivery in Water

Immersion in water gives you the feeling of being weightless, the sole purpose of this technique. The lower the mother’s body is immersed in hot water to help reduce the pain sensation and soothes tense / tender muscles. These deliveries must be made with the experience and supervision and are not recommended for high-risk pregnancies.

5. Lamaze

This method supports your concentration and focus while giving birth. It was observed that, to avoid the pain can help a lot in reducing the subjective sensation of pain is introduced by Dr. Lamaze, who taught mothers to focus on distractions instead of pain. He coupled this practice breathing exercises to help soothe the experience of the birth of the child.


For further understanding, watch the video below:

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