Baby Feeding Table

As a parent, especially first time parent, you must be wondering how you are feeding your newborn. The following table is a guide for parents to decide what to give their infants in the first year of his life. In addition, it will also tell you the quantity in which you should give him food. However, the table is simply general in nature and you can increase or decrease the amount of food listed according to the taste of your child. Ask your pediatrician about your child’s diet is also necessary.

Table 1-Feeding Baby 0-4 Months

Babies do not have a fully developed digestive system. They cannot digest solid foods at this age of their life because of the extrusion reflex that prevents them from digesting all that is in solid form. However, they have a rooting reflex that helps to suck the milk in. Thus, during the first few months, it is best to stick to the breast or formula milk that your baby can digest easily.

Meal Planning for babies from birth to 4 months

What to Feed Only formula or breast milk
How to feed
  • Breastfed babies:

If you are breast feeding, then it is better to give them as much as they need. You can determine if your baby has had enough milk or not by checking the signs. For example, after a meal, your chest will be soft and the baby would be much more relaxed. In the long term, the child’s weight is a good factor to evaluate too much as it should still gain weight if he is getting enough milk. In addition, the number of bowel movements he has every day is another way to determine whether it is an appropriate or not food.

  • Fed formula:

Milk baby formula is less in food than breast milk and so a baby will demand more. So be ready to feed your baby several times during the day. However, the baby’s diet on milk powder can change quite quickly. Be sure to never give your baby formula milk beyond 32 oz.

Power Tips Since the baby’s digestive system is still developing, you should avoid giving him solid foods.


Watch the video below to learn more tips on feeding your newborn:

Table 1.1-Feeding Baby 4-6 Months

At this stage of life, the baby is able to sit with support, the digestive system is now developed and now he is ready to start receiving solid food. The extrusion reflex that was preventing him from taking solid foods until now also stops, and now allows him to digest solids. However, solid foods should be given in small amounts and breast milk or formula should continue to be the main source of food for the baby.

The introduction of new foods can be made in any model. You can choose to give tofu in advance or can start giving your child fruit puree instead of grains. It is all up to you, but do not forget to check with your child’s paediatrician first.

Meal Planning for babies 4 to 6 months

What to Feed Breast and milk preparations with fruits or vegetables mashed and semi-liquid cereals.
How to feed Start with just a tablespoon of fruit puree, coffee or cereal to children, mixed with breast milk or formula for the first few days, and then slowly increase the amount of 2 teaspoons of cereal or mashed fruit a day.
Power Tips Let the baby decide when he wants to eat the food you give it.

Table1.2-Feeding Baby 6-8 Months

Now that the baby had a taste of solid food, he will be ready to try new things, especially sweet foods. So it is a good to temp to introduce fruits and pureed vegetables in his diet. It is best to start with vegetables and fruits to pass later. Keep shorter portions at the beginning and then increase if the baby likes it.


Feeding Guide for babies 6 to 8 months

What to Feed Breast and milk preparations with unsweetened yogurt, cereal and pureed fruits, vegetables, legumes, tofu and meat.
How to feed For fruits and vegetables, start with a low dose of one teaspoon and gradually increase to half a cup 2-3 feedings per day.For cereals, feed 3-9 tablespoons 2-3 feedings.
Power Tips Space the new food that you give your baby to check for allergies.


Feeding your 7-9 months baby:

Table 1.4-Feeding Baby 8-10 Months 

In eight months, the baby is ready to start eating lumpy foods. It is a good idea now to give him pieces of chopped fruits or cooked vegetables and pasta. However, it is best to avoid foods that may be hard to swallow for a baby of this age like peanuts or raisins.

Feeding Guide for babies 8 to 10 months

What to Feed Breast and milk preparations with mashed vegetables fruits, cereals, snacks, pasteurized cheese and eggs.
How to feed The portion of the food can now be larger than a teaspoon. You can give fruits, quarter cup of cooked pasta and vegetables at the beginning and then gradually increase the amount to half a cup. According to the guidelines:

  • 1/4 cup milk products
  • 1.4 1.2 cup of fruit
  • 1.4 1.2 cup of cereal (iron-fortified)
  • 01.08 to 01.04 protein foods cup
  • 1.4 1.2 cup vegetable
Power Tips Beware of allergies and try new foods after an interval of at least 3 days.

Table 1.5-Feeding Baby 10-12 Months

As the baby approaches his first birthday, he is ready to start eating solid foods appropriately. He can now eat with his hands, so it is best to start giving him food he can eat with a spoon. Your baby may also begin to have combinations of foods such as casseroles, appetizers such as fish and chicken chopped can also be added to your baby’s diet at this stage.

Feeding Guide for babies 10-12 Months

What to Feed Breast milk or formula with: cubes of fruit, cereals, combos, appetizers, cooked vegetables, pasteurized cheese, yogurt and fish without bones.
How to feed The portion of food may increase to half a cup now from the beginning. Be sure to give different foods to the baby throughout the day, keeping the amount of each of them below half a cup. Follow the directions on the diet:

  • Third cup milk products
  • 1.4 1.2 cup of cereal (iron-fortified)
  • 1.4 1.2 cup of fruit and vegetables
  • 01.08 to 01.04 protein foods cup
  • 1/4 cup mixed fodders
Power Tips Give only one new food at a time and continue to give three days to rule out allergies.


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